Here is what we found..
Muscle mass is important to both longevity and quality of life. As we age, we naturally lose muscle mass, which can lead to a number
Simply put, no, it doesn’t. Counting the number of steps you take ignores two very important elements of exercise: intensity and other movements. INTENSITY: STEPS
CrossFit works because it allows us to consistently get fitter (whatever that may mean to you) through varied programming (avoiding routine) that will push you to your limits (overload) and keep you wanting to do more (you won’t want to lose it!) through either 1:1 Personal Training or our Group Classes, which are effectively personal training in a small group environment (individuality).
High-intensity interval training and high-intensity resistance training are most effective at elevating both short and long-term after-burn. The reason HIIT-type exercises are thought to be more effective
This is for you if you’ve: Never really had a fitness routine or a background in sports? Dabbled around with no consistency, or Don’t know
By Bo Nielsen You may think this is a story about weight loss, but that is only part of it. I think my story is
Dear America, We have a problem. Our people are getting more sick and bigger, annually. While our life expectancy may be increasing due to advances
For those with limited equipment options at home, here is a list of ideas for using things you may find around your house or apartment.
It’s true what they say – you can’t out-train a bad diet. As you probably already know, making nutrition a priority is essential for whole
There are so many quotes that float around to illustrate that hardships actually mold you into a better person: What doesn’t kill you makes you
