Here is what we found..
Peter Attia, MD is the author of a popular new book called Outlive: The Science and Art of Longevity. The book contains many thought provoking
In an earlier blog post, I wrote about the ‘trends’ in fitness for 2024 and that included strength training. As our core programming at JCFit
Everyone does CrossFit for different reasons. They want to get in better shape. They want to be able to pick up their grandkids when they’re
For the last month and the next couple of weeks, you have/will read a lot about how to survive through the holidays, usually with some
In a previous blog I talked about the importance of making changes if we want to improve our health, our happiness and our performance. I
Obesity rates are skyrocketing (they have almost tripled for adults and quadrupled for children over the last 50 years), chronic diseases are on the rise
Life is Hard. Every day we make a lot of decisions, many of them subconsciously and somewhat inconsequential (e.g. should I drive this way home,
Muscle mass is important to both longevity and quality of life. As we age, we naturally lose muscle mass, which can lead to a number
Simply put, no, it doesn’t. Counting the number of steps you take ignores two very important elements of exercise: intensity and other movements. INTENSITY: STEPS
CrossFit works because it allows us to consistently get fitter (whatever that may mean to you) through varied programming (avoiding routine) that will push you to your limits (overload) and keep you wanting to do more (you won’t want to lose it!) through either 1:1 Personal Training or our Group Classes, which are effectively personal training in a small group environment (individuality).
