HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Intermittent Fasting and CrossFit

The evidence suggests that you absolutely can mix IF and CrossFit, but your success with it will all depend on what you are currently ready, willing, and able to do to meet your specific body composition goals.

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Does Step Counting Really Matter?

Simply put, no, it doesn’t. Counting the number of steps you take ignores two very important elements of exercise: intensity and other movements. INTENSITY: STEPS

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Why Does CrossFit Work?

CrossFit works because it allows us to consistently get fitter (whatever that may mean to you) through varied programming (avoiding routine) that will push you to your limits (overload) and keep you wanting to do more (you won’t want to lose it!) through either 1:1 Personal Training or our Group Classes, which are effectively personal training in a small group environment (individuality).

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