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The Most Powerful ‘Get Summer Ready’ Advice I Know – A Guide To Prep For The Summer Season
As the days start growing longer and the temperature rises, it’s time to start thinking about how we’re going to shed those layers and begin
The Importance of Nutrition to Performance and Recovery
There’s a saying in the fitness world “You can’t out-train a poor diet”. It doesn’t matter how hard you workout in the gym, if your
Bodyweight Exercises for Kids’ Development
Bodyweight exercises form the cornerstone of foundational physical development for children. Movements such as squats, jumping jacks, and lunges can help improve coordination, balance, and
The 10 General Physical Skills – Flexibility
What is Flexibility? One definition is “a ready capability to adapt to new, different, or changing requirements” I underlined the word ‘ready’ as I’m sure
Why Building Endurance and Stamina is Crucial at a young age:
In a world dominated by sedentary lifestyles and technology, the importance of fitness cannot be overstated. Developing good exercise habits early on sets the foundation
The 10 General Physical Skills – Cardiovascular/ Respiratory Endurance
Imagine yourself effortlessly climbing a flight of stairs, powering through a brisk walk without getting winded, or even tackling a challenging hike with a smile.
CrossFit for Kids
CrossFit has gained popularity as a dynamic fitness regimen, not only for adults but increasingly for children. However, like anything physically demanding on the body,
The 10 General Physical Skills – Balance
In the 2nd post of our series on the 10 General Physical Skills required to be ‘good at life’, we look at the importance of
How to Get Your Kids Engaged and Interested in Fitness:
Nowadays it can be a challenge to get kids interested in fitness. With technology and so many other distractions, there has to still be a
Loneliness Is Making You Sick, Group Exercise Can Help
We live in a golden age of connectedness, spending an average of two hours and 24 minutes on social media each day. Yet, we’re lonelier
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