Here is what we found..
Fitness, in so many ways, is the gift that keeps on giving because of its potential to play so many roles in our day-to-day lives.
Can you remember the last time that you chased a new goal? Maybe it was a heavy weight PR, a faster race time, or even
CrossFit gets a bad rap for being the intimidating kid on the block. Starting a new fitness program can already be intimidating. The stereotypes that
WHAT DOES MAX HEART RATE MEAN? Your max heart rate is the greatest number of beats per minute your heart can possibly reach during all-out
First of all, being tall is no excuse not to deadlift. Secondly, being in the tall category doesn’t necessarily make someone more at risk to hurt themselves