Here is what we found..
Fitness, in so many ways, is the gift that keeps on giving because of its potential to play so many roles in our day-to-day lives.
Can you remember the last time that you chased a new goal? Maybe it was a heavy weight PR, a faster race time, or even
CrossFit gets a bad rap for being the intimidating kid on the block. Starting a new fitness program can already be intimidating. The stereotypes that
Endurance athletes like to joke that racing season is year-round. And, it’s that time of year where the “Fall Glow Up” is here and it’s
CrossFit works because it allows us to consistently get fitter (whatever that may mean to you) through varied programming (avoiding routine) that will push you to your limits (overload) and keep you wanting to do more (you won’t want to lose it!) through either 1:1 Personal Training or our Group Classes, which are effectively personal training in a small group environment (individuality).
WHAT DOES MAX HEART RATE MEAN? Your max heart rate is the greatest number of beats per minute your heart can possibly reach during all-out