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First of all, being tall is no excuse not to deadlift. Secondly, being in the tall category doesn’t necessarily make someone more at risk to hurt themselves
If you follow the government’s recommendation for your nutrition, it’s going to kill you. We’ve learned more about nutrition in the past 5 years than
This is for you if you’ve: Never really had a fitness routine or a background in sports? Dabbled around with no consistency, or Don’t know
By Bo Nielsen You may think this is a story about weight loss, but that is only part of it. I think my story is
Dear America, We have a problem. Our people are getting more sick and bigger, annually. While our life expectancy may be increasing due to advances
For those with limited equipment options at home, here is a list of ideas for using things you may find around your house or apartment.
It’s true what they say – you can’t out-train a bad diet. As you probably already know, making nutrition a priority is essential for whole
There are so many quotes that float around to illustrate that hardships actually mold you into a better person: What doesn’t kill you makes you
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