Here is what we found..
Fitness, in so many ways, is the gift that keeps on giving because of its potential to play so many roles in our day-to-day lives.
Can you remember the last time that you chased a new goal? Maybe it was a heavy weight PR, a faster race time, or even
CrossFit gets a bad rap for being the intimidating kid on the block. Starting a new fitness program can already be intimidating. The stereotypes that
…or, rather, how to stay consistent! Because motivation is result-driven, once you see and feel positive progress, you are inclined to continue on that path.
