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Good question! Not much. You probably go about your day and do your normal routine. You might feel some soreness or fatigue, but in general
The number one quality that coaches and athletes should be looking for is the ability to cultivate a growth mindset: Be open to try new
High-intensity interval training and high-intensity resistance training are most effective at elevating both short and long-term after-burn. The reason HIIT-type exercises are thought to be more effective
Two pink lines. Lab results. A phone call. An “I’m late” thought. However you come to the conclusion that your eggo is preggo, this moment
I’m sure you have certain pet peeves when it comes to gym etiquette. (We all do!) Here are a few points that I would like
…or, rather, how to stay consistent! Because motivation is result-driven, once you see and feel positive progress, you are inclined to continue on that path.
WHAT DOES MAX HEART RATE MEAN? Your max heart rate is the greatest number of beats per minute your heart can possibly reach during all-out
Life is Hard. Every day we make a lot of decisions, many of them subconsciously and somewhat inconsequential (e.g. should I drive this way home,
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