Don’t Stress the Holidays, Thrive!
For the last month and the next couple of weeks, you have/will read a lot about how to survive through the holidays, usually with some
Here is what we found..
For the last month and the next couple of weeks, you have/will read a lot about how to survive through the holidays, usually with some
In a previous blog I talked about the importance of making changes if we want to improve our health, our happiness and our performance. I
Obesity rates are skyrocketing (they have almost tripled for adults and quadrupled for children over the last 50 years), chronic diseases are on the rise
Life is Hard. Every day we make a lot of decisions, many of them subconsciously and somewhat inconsequential (e.g. should I drive this way home,
Muscle mass is important to both longevity and quality of life. As we age, we naturally lose muscle mass, which can lead to a number
Every time we step into the gym, we put in the work, right? But, what if someone told you that you may not be eating
Fitness, in so many ways, is the gift that keeps on giving because of its potential to play so many roles in our day-to-day lives.
Can you remember the last time that you chased a new goal? Maybe it was a heavy weight PR, a faster race time, or even
Endurance athletes like to joke that racing season is year-round. And, it’s that time of year where the “Fall Glow Up” is here and it’s
The evidence suggests that you absolutely can mix IF and CrossFit, but your success with it will all depend on what you are currently ready, willing, and able to do to meet your specific body composition goals.