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Do It For Your Family

In a previous blog I talked about the importance of making changes if we want to improve our health, our happiness and our performance.  I

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Choose Your Hard

Life is Hard.  Every day we make a lot of decisions, many of them subconsciously and somewhat inconsequential (e.g. should I drive this way home,

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Intermittent Fasting and CrossFit

The evidence suggests that you absolutely can mix IF and CrossFit, but your success with it will all depend on what you are currently ready, willing, and able to do to meet your specific body composition goals.

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