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CrossFit: A Sport for Life

Everyone does CrossFit for different reasons. They want to get in better shape. They want to be able to pick up their grandkids when they’re

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Do It For Your Family

In a previous blog I talked about the importance of making changes if we want to improve our health, our happiness and our performance.  I

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Choose Your Hard

Life is Hard.  Every day we make a lot of decisions, many of them subconsciously and somewhat inconsequential (e.g. should I drive this way home,

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