Here is what we found..
Muscle mass is important to both longevity and quality of life. As we age, we naturally lose muscle mass, which can lead to a number
Every time we step into the gym, we put in the work, right? But, what if someone told you that you may not be eating
Fitness, in so many ways, is the gift that keeps on giving because of its potential to play so many roles in our day-to-day lives.
Can you remember the last time that you chased a new goal? Maybe it was a heavy weight PR, a faster race time, or even
Endurance athletes like to joke that racing season is year-round. And, it’s that time of year where the “Fall Glow Up” is here and it’s
The evidence suggests that you absolutely can mix IF and CrossFit, but your success with it will all depend on what you are currently ready, willing, and able to do to meet your specific body composition goals.
Simply put, no, it doesn’t. Counting the number of steps you take ignores two very important elements of exercise: intensity and other movements. INTENSITY: STEPS
Scrolling through Facebook recently, I saw someone had posted this photo with the included caption: “Could someone please help me understand this? 9g fat =
High-intensity interval training and high-intensity resistance training are most effective at elevating both short and long-term after-burn. The reason HIIT-type exercises are thought to be more effective
Good question! Not much. You probably go about your day and do your normal routine. You might feel some soreness or fatigue, but in general
