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Want to be a better endurance athlete? Do CrossFit.
Endurance athletes like to joke that racing season is year-round. And, it’s that time of year where the “Fall Glow Up” is here and it’s
Intermittent Fasting and CrossFit
The evidence suggests that you absolutely can mix IF and CrossFit, but your success with it will all depend on what you are currently ready, willing, and able to do to meet your specific body composition goals.
Does Step Counting Really Matter?
Simply put, no, it doesn’t. Counting the number of steps you take ignores two very important elements of exercise: intensity and other movements. INTENSITY: STEPS
Why Does CrossFit Work?
CrossFit works because it allows us to consistently get fitter (whatever that may mean to you) through varied programming (avoiding routine) that will push you to your limits (overload) and keep you wanting to do more (you won’t want to lose it!) through either 1:1 Personal Training or our Group Classes, which are effectively personal training in a small group environment (individuality).
Five Habits of Highly Successful Eaters
The secret to good nutrition is establishing healthy habits you can follow for the long haul—not for weeks or months but for the rest of
The “Dark Side” of Nutrition Labels
Scrolling through Facebook recently, I saw someone had posted this photo with the included caption: “Could someone please help me understand this? 9g fat =
Understanding Max Heart Rate and Why It Matters for Training
WHAT DOES MAX HEART RATE MEAN? Your max heart rate is the greatest number of beats per minute your heart can possibly reach during all-out
How To Stay Motivated
…or, rather, how to stay consistent! Because motivation is result-driven, once you see and feel positive progress, you are inclined to continue on that path.
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