Blog
Back in the Game (persevering through injuries)
There are so many quotes that float around to illustrate that hardships actually mold you into a better person: What doesn’t kill you makes you
Mental Toughness
The last 4 months (and counting) have tested everyone on many levels. The obvious is the physical toll. The slightly less obvious is the mental
The 10 General Physical Skills
Try searching for a definition of ‘fitness’ and you will get many different and sometimes confusing answers. In a 2002 CrossFit Journal article, the founders
The hardest part of getting fit
The hardest part of getting fit isn’t what you think it might be, by Travis Dalrymple The fitness world has been constantly changing over the
Can you afford to NOT workout?
One of the most common reasons I hear when I ask someone what might stop them from achieving their fitness goals is “I can’t afford
JCFit Member Story – Andreas Hailu
“I came for the workouts but stayed for the community” I was out of shape for most of my life. I never played sports; I
JCFit Vision, Mission and Values
At JCFit, we are guided by our shared values along with the Vision of the business (why we exist) and our Mission (how we’ll achieve
From Swedish ballet to Spanish CrossFit
When I think about all the physical moving around I have done through my 41 years, I feel like I should be a whole lot
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