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5 ways to improve gut health
Not all bacteria are harmful. In fact, the human body is host to trillions of bacteria and other microbes, good and bad. You can find
SHOULD TALL PEOPLE DO DEADLIFTS? IS IT BAD FOR THEIR BACKS?
First of all, being tall is no excuse not to deadlift. Secondly, being in the tall category doesn’t necessarily make someone more at risk to hurt themselves
THE AMERICAN DIET IS GOING TO KILL YOU
If you follow the government’s recommendation for your nutrition, it’s going to kill you. We’ve learned more about nutrition in the past 5 years than
I’m 30, 40, 50, 80 years old and never worked out. Is it too late to start?
This is for you if you’ve: Never really had a fitness routine or a background in sports? Dabbled around with no consistency, or Don’t know
Enjoy your Life!
By Bo Nielsen You may think this is a story about weight loss, but that is only part of it. I think my story is
An Open Letter to America
Dear America, We have a problem. Our people are getting more sick and bigger, annually. While our life expectancy may be increasing due to advances
At home workout ‘equipment’ alternatives
For those with limited equipment options at home, here is a list of ideas for using things you may find around your house or apartment.
The Importance of Good Nutrition
It’s true what they say – you can’t out-train a bad diet. As you probably already know, making nutrition a priority is essential for whole
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