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Intermittent Fasting and CrossFit

David May 3, 2021

The evidence suggests that you absolutely can mix IF and CrossFit, but your success with it will all depend on what you are currently ready, willing, and able to do to meet your specific body composition goals.

Five Habits of Highly Successful Eaters

David November 23, 2020

The secret to good nutrition is establishing healthy habits you can follow for the long haul—not for weeks or months but for the rest of

The “Dark Side” of Nutrition Labels

David November 21, 2020

Scrolling through Facebook recently, I saw someone had posted this photo with the included caption: “Could someone please help me understand this? 9g fat =

Your search Results

Intermittent Fasting and CrossFit

Five Habits of Highly Successful Eaters

The “Dark Side” of Nutrition Labels

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